For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
The Lifestyle Rx to Fight Diabetes, with Dr. Michelle McMacken
Wednesday, September 2, 2026
Good news: The secret to overcoming disease may be right in your kitchen! Joining us for our September episode, Dr. Michelle McMacken, Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals, discusses how a healthy diet can help treat and prevent such conditions as type 2 diabetes and hypertension. The creator of a popular–and effective–lifestyle medicine program, Dr. McMacken also shares simple ways to boost nutrition (like adding more fruit and veggies to your life) and other small changes that can lead to big results.
Tune in to this month’s Key Note on Wednesday, September 16, when Dr. McMacken shares the crucial first step that can get you started on your health journey.
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Members’ Voices
Featuring Ramon Fernandez!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2026 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Wednesday, September 9, 2026, at 6:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Retirees: Chair Yoga
Thursday, September 10, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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NAMI-NYC: In Our Own Voices
Thursday, September 10, 2026, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Ask the Expert: Take Charge of Your Labor
Saturday, September 12, 2026, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation, and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. -
Dance
Saturday, September 12, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part A Webinar
Tuesday, September 15, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Yoga and Pilates Fusion Flow
Tuesday, September 15, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Thursday, September 17, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Menopause: Take Control/Find Relief
Saturday, September 19, 2026, at 10:00 am
Menopause: What It Means for All offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.
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Dance
Saturday, September 19, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part B Webinar
Tuesday, September 22, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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Menopause: Take Control/Find Relief
Tuesday, September 22, 2026, at 6:00 pm
Menopause: What It Means for All offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.
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Yoga and Pilates Fusion Flow
Tuesday, September 22, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Thursday, September 24, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, September 24, 2026, at 1:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
Exercise Video Library
Whether you’re a beginner or have been athletic all your life, there’s something for everyone—including barre, high-intensity interval training (HIIT), strength, pre/postnatal, meditation and more!
Get started!
Consult your doctor before starting any exercise regimen.
