For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Healthy Holiday Tables, with Chef Adrienne Cheatham
Wednesday, November 5, 2025
In our November episode, we sat down with Adrienne Cheatham, professional chef, runner-up on Bravo TV’s Top Chef and author of the cookbook Sunday Best: Cooking Up the Weekend Spirit Every Day, to talk healthy holiday cooking. Chef Cheatham explains how swapping ingredients in your favorite recipes can make them healthier, and shares quick, affordable cooking hacks to make any meal both nutritious and delicious.
Bonus: For a chance to win a signed copy of Sunday Best, visit our Facebook and Instagram pages and share your favorite healthy cooking tip.
Tune in to this month’s Key Note, launching Wednesday, November 19, for Chef Cheatham’s recipe for Mississippi Pot Roast—a dish that could become a new holiday favorite.
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Members’ Voices
Featuring Sylvanna Gonsalves!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2025 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Citizenship Webinar: Part A
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In this video, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Yoga and Pilates Fusion Flow
Tuesday, November 11, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, November 12, 2025, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, November 13, 2025, at 1:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Dance
Saturday, November 15, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part B Webinar
Monday, November 17, 2025, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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NAMI-NYC: Family and Friends
Tuesday, November 18, 2025, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
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Yoga and Pilates Fusion Flow
Tuesday, November 18, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, November 19, 2025, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Understanding Your Paycheck
Wednesday, November 19, 2025, at 6:00 pm
In this webinar, you’ll learn about payroll and tax deductions, social security, Medicare, FICA and more.
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, November 20, 2025, at 12:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Dance
Saturday, November 22, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
FWHE Programs and Services Overview
Saturday, November 22, 2025, at 10:00 am
Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.
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Citizenship Part A Webinar
Monday, November 24, 2025, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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GNY Pension Benefit Information Session
Tuesday, November 25, 2025, at 1:00 pm
Learn about the benefits available to you as a retiree and find out whether you are eligible to receive supplemental health coverage during this Pension Benefit Information webinar.
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Yoga and Pilates Fusion Flow
Tuesday, November 25, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.
