Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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NAMI-NYC: Family and Friends
Thursday, February 12, 2026, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
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Heart Health at Any Age
Saturday, February 21, 2026, at 10:00 am
Join our Wellness MAP department Health Educator for a practical guide to protecting your heart. We’ll cover everyday habits that matter—smart nutrition, movement, sleep, stress management, and knowing your numbers—plus simple tips you can start right away!
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Heart Health at Any Age
Tuesday, February 24, 2026, at 6:00 pm
Join our Wellness MAP department Health Educator for a practical guide to protecting your heart. We’ll cover everyday habits that matter—smart nutrition, movement, sleep, stress management, and knowing your numbers—plus simple tips you can start right away!
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Ask the Expert: Take Charge of Your Labor
Saturday, March 7, 2026, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. -
NAMI-NYC: In Our Own Voices
Thursday, March 12, 2026, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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NAMI-NYC: Mental Health 101
Thursday, April 9, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, January 20, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, January 24, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, January 27, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, January 31, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.