Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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NAMI-NYC: Family and Friends
Tuesday, November 18, 2025, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
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Ask the Expert: Breastfeeding and Nutrition
Saturday, December 6, 2025, at 10:00 am
You’ve asked and we heard you. Some of the most frequently requested information from members has been about nursing. Join us at this special webinar and learn about ways to nourish your baby, from formula to breast milk. Plus, we’ll talk nursing positions, milk supply and more. Ask a health educator/nutritionist from our Wellness Department and Natalie Bannister, a certified lactation consultant at Mount Sinai, all your feeding questions. -
Bringing Holiday Joy to Healthy Eating
Saturday, December 13, 2025, at 10:00 am
Learn practical tips from a Wellness Member Assistance Program Health Educator on how to enjoy the holiday season through healthy eating, simple exercises, and stress reduction strategies.
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NAMI-NYC: In Our Own Voices
Tuesday, December 16, 2025, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Bringing Holiday Joy to Healthy Eating
Tuesday, December 16, 2025, at 6:00 pm
Learn practical tips from a Wellness Member Assistance Program Health Educator on how to enjoy the holiday season through healthy eating, simple exercises, and stress reduction strategies.
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Practical Tips for Managing Anxiety
Saturday, January 10, 2026, at 10:00 am
Join our Wellness MAP Social Worker for a hands-on session to reduce everyday stress and anxiety. Learn simple techniques—breathing and grounding exercises that you can use immediately at work or home.
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, October 28, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, November 1, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, November 4, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, November 8, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.