Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Nourishing Your Body on a Budget
Saturday, April 18, 2026, at 10:00 am
If you want to maintain a healthy diet without overspending, don’t miss our upcoming Wellness workshop! A Health Educator will share money-saving shopping strategies and explain how to make your produce and pantry staples last longer. You’ll also learn how to prepare a fresh salad with homemade salad dressings, along with other budget-friendly meal ideas to help you get started!
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Nourishing Your Body on a Budget
Tuesday, April 21, 2026, at 6:00 pm
If you want to maintain a healthy diet without overspending, don’t miss our upcoming Wellness workshop! A Health Educator will share money-saving shopping strategies and explain how to make your produce and pantry staples last longer. You’ll also learn how to prepare a fresh salad with homemade salad dressings, along with other budget-friendly meal ideas to help you get started!
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NAMI-NYC: Family and Friends
Thursday, May 14, 2026, at 1:00 pm
In “Family and Friends,” we’ll discuss the ways people can support their loved ones and themselves.
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Ask the Expert: Know Your Benefits Know Your Rights
Saturday, June 6, 2026, at 10:00 am
Learn about your prenatal benefits, including doulas, lactation consultants, breast pumps and more, learn about your rights as a birthing parent, including birth plans, pain medication and management at this webinar. Outreach coordinators will be on hand to answer benefit specific questions. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions. -
NAMI-NYC: In Our Own Voices
Thursday, June 11, 2026, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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NAMI-NYC: Mental Health 101
Thursday, July 9, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
Yoga and Dance
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Dance
Saturday, April 18, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, April 21, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, April 25, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, April 28, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.