Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Ask the Expert: Taking Charge of Your Labor
Saturday, September 13, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions. -
NAMI-NYC: In Our Own Voices
Tuesday, September 23, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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NAMI-NYC: Mental Health 101
Tuesday, October 7, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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NAMI-NYC: Family and Friends
Tuesday, November 18, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
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Ask the Expert: Breastfeeding and Nutrition
Saturday, December 6, at 10:00 am
You’ve asked and we heard you. Some of the most frequently requested information from members has been about nursing. Join us at this special webinar and learn about ways to nourish your baby-from formula to breast milk, nursing positions, milk supply, and more. Ask health educator/nutritionist Paula Ennin and certified lactation consultant Natalie Banner all your feeding questions! -
How To Enjoy The Holidays By Eating Well
Saturday, December 13, at 10:00 am
Learn practical tips from a Wellness Member Assistance Program Health Educator on how to enjoy the holiday season through healthy eating, simple exercises, and stress reduction strategies.
Yoga and Dance
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Dance
Saturday, September 13, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 16, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, September 20, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 23, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.