Online and on-demand classes to support you on your journey
Growing Older, Staying Strong
Session 1
Saturday, May 16, 2026, at 10:00 am
Session 2
Tuesday, May 19, 2026, at 6:00 pm
Dance Class
May 2, 9, 16, 23, 30, 2026
Saturdays, 10:00 am
June 6, 13, 20, 27, 2026
Saturdays, 10:00 am
July 11, 18, 25, 2026
Saturdays, 10:00 am
August 1, 8, 15, 22, 29, 2026
Saturdays, 10:00 am
Yoga and Pilates Fusion Flow
May 5, 12, 19, 26, 2026
Tuesdays, 6:30 pm
June 2, 9, 16, 23, 30, 2026
Tuesdays, 6:30 pm
July 7, 14, 21, 28, 2026
Tuesdays, 6:30 pm
August 4, 11, 18, 25, 2026
Tuesdays, 6:30 pm
Sleep Well, Live Well
Session 1
Saturday, July 18, 2026, at 10:00 am
Session 2
Tuesday, July 21, 2026, at 6:00 pm
Visit our Healthy Living events page to get more information and register!
Can’t make these times?
Create your own schedule with our library of wellness workshops and exercise videos on demand.Healthy Benefits
Message from the Executive Director, Spring/Summer 2026
A conversation with our doctors
Why your gut health matters
Season 3 of our podcast is in full swing!
The Choice Is Yours
The Secret to Getting Healthier with Age
Have you signed up for MyAccount?
Check out our video series!
1199ers: Where are they now?
Maternal Health Program
