Online classes to support your journey!
Practical Tips for Managing Anxiety
Session 1
Saturday, January 10, 2026, at 10:00 am
Session 2
Tuesday, January 13, 2026, at 6:00 pm
Dance Class
January 24, 31, 2026
Saturdays, 10:00 am
February 7, 14, 21, 28, 2026
Saturdays, 10:00 am
March 7, 14, 21, 28, 2026
Saturdays, 10:00 am
April 4, 11, 18, 25, 2026
Saturdays, 10:00 am
Yoga and Pilates Fusion Flow
January 20, 27, 2026
Tuesdays, 6:30 pm
February 3, 10, 17, 24, 2026
Tuesdays, 6:30 pm
March 3, 10, 17, 24, 31, 2026
Tuesdays, 6:30 pm
April 7, 14, 21, 28, 2026
Tuesdays, 6:30 pm
Heart Health at Any Age
Session 1
Saturday, February 21, 2026, at 10:00 am
Session 2
Tuesday, February 24, 2026, at 6:00 pm
Can’t make these times? Create your own schedule with our library of wellness workshops and exercise videos on demand.
