On-Demand Exercise Videos
Consult your doctor before starting any exercise regimen.
We’ve expanded our on-demand exercise video library! In addition to our Benefit Funds’ videos, we now have Wellable exercise options available for you.
Be sure to check back monthly for new videos. Wherever you are on your health journey, we have the resources available to support you!
Chair Exercise
10-Minute Chair Yoga – Hip Openers Instructor: Buddy Machua
Video Description
Buddy leads you through a dynamic yoga practice, leveraging a chair, to open up and mobilize your hips. You can do this anytime you need an energy boost, a movement break or feel that you’ve been sitting at your desk too long and need to get moving.
Chair Exercise and Joints
Chair exercises help enhance stamina and circulation and improve alignment, making everyday activities easier.
Chair Yoga Instructor: Golda Smith
Video Description
1199SEIU Benefit Funds Health Educator/Fitness Instructor Golda Smith demonstrates simple exercises you can do in just 10 minutes using nothing but your body and a chair! Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing these seated exercises.
Movement Moment: Seated Low Back ReleaseInstructor: David McMahan; Kyria Sabin
Video Description
Release low back tension and reset your seated posture through this simple series of seated movements.
Chair Exercise and Pain Relief
Seated exercise can help alleviate back pain and pain associated with arthritis and fibromyalgia. It can also improve your posture and reduce muscle tension.
Workout 1: Chair Marching with Body Weight Squats Instructor: Sean Foy
Video Description
4-3-2-1 is a full body, low-impact workout consisting of 4 minutes of cardio, 3 minutes of resistance training, 2 minutes of core, and 1 minute of cool down. This workout includes chair marching, body weight squats, elevated push-ups and lunges.
Pre/Postnatal
Pregnancy Exercise and Delivery
Improved endurance can lead to shorter, more manageable labor and fewer interventions, such as forceps or emergency C-sections.
15-Minute Baby and Me Workout Instructor: Astrid Swan
Video Description
Join Astrid Swan and her daughter Larrin as they guide you through a 15-minute routine you can do with your little one anytime, anywhere.
Postpartum Exercise and Recovery
Exercise aids in restoring muscle strength, toning abdominal muscles and returning to pre-pregnancy fitness levels faster.
Walking
Walking and Blood Pressure
Regular brisk walking significantly lowers high blood pressure by reducing blood vessel stiffness, allowing blood to flow more easily.
10-Minute Easy Walk Instructor: Amy Kiser Schemper
Video Description
Amy leads you through an intermediate-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun moves for a little added spice!
Walking and Total Cholesterol
Moderate-intensity walking can decrease total cholesterol by increasing HDL, which aids in reducing LDL.
15-Minute Intermediate Walk Workout Instructor: Jada Kelly
Video Description
Jada guides you through an intermediate-level, low-impact walking workout. You’ll move to the beat, get your steps in and boost cardio without straining your joints.
Walking and A1C Level
Walking regularly, especially 10 – 15 minutes after meals, significantly lowers HbA1C levels.
15-Minute Advanced Power Walk Instructor: Jada Kelly
Video Description
Jada Kelly guides you through an advanced, low-impact walking workout to help you get your daily steps in while moving to the beat! She also adds some fun knees and kicks for an added burn.
Core
10-Minute Abs & Core Barre Workout Instructor: Jeni DelPozo
Video Description
Jeni DelPozo guides you through an effective core workout using barre and Pilates techniques. You’ll work through a series of concentric and isometric movements to strengthen and lengthen your entire core.
Core and Injury Prevention
Training your midsection can increase agility and prevent injuries that can occur due to over-reliance and pressure on other body parts, such as your spine, due to a weak core.
10-Minute Core Workout Instructor: Vinnie Salemno
Video Description
Vinnie guides you through a quick and effective core routine. You’ll alternate between deep core work and ab-focused exercises for a well-rounded workout!
Core and Back Pain
Your core muscles work together to support your spine, so having strong abdominal muscles takes pressure off your back.
20-Minute Crunch-Free Core Routine Instructor: Sarah Kusch
Video Description
Work your abdominals through this crunch-free, core-focused workout! This routine is specifically designed to safely and effectively strengthen all the muscles in your core. Sarah suggests using a dumbbell for the second half of this workout but you can the same great benefits without it!
Core and Orthopedic Health
Muscles in your abdomen, lower back, hips and pelvis help you move and perform everyday activities like lifting, bending, twisting and reaching.
Strength
15-Minute Full-Body Tabata Instructor: Amy Kiser Schemper
Video Description
Amy delivers a full-body Tabata workout that’s perfect when you’re short on time. You’ll have three rounds of Tabata where you’ll alternate between two exercises. All the moves in this routine are low-impact and suitable for all levels. Want that extra burn? Pick up a heavier set of dumbbells for a greater full body challenge!
Strength and Progressive Overload
Strength training challenges your muscles when increasing weight, adding repetitions or adding sets over time.
8-Minute Full-Body Tabata Routine Vanessa Villegas
Video Description
All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!
15-Minute Progressive Sculpt Instructor: Amy Kiser Schemper
Video Description
Amy delivers a full body sculpt workout with zero repeats! Throughout this low-impact routine, you’ll start with a staple move; then you’ll progressively add onto each one, making them total burners. Want an even bigger burn? Pick up a heavier set of dumbbells for a greater full-body challenge!
15-Minute Strength HIIT I Instructor: Pearl Fu
Video Description
Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you’ll engage in compound-strength moves followed by HIIT cardio bursts.
HIIT and Strength MASHUP Instructor: A. Garcia, J. Kirmse, A. Joi
Video Description
Anja Garcia takes you through a bootcamp workout that alternates between strength and cardio exercises where you will fire up every muscle in your body. The first circuit is lower-body-focused, while the second circuit is all upper-body. Build rock-solid strength and endurance with this challenging full-body routine. You’ll finish the class alternating between lower- and upper-body strength and cardio. The format is simple, but the workout? Not so much.
HIIT
Athlete’s Stretch Series – FLOW #2 Instructor: Jared Rodriguez
Video Description
Jared Rodriguez affectionally calls this 15-minute flow “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles and everything in between. Then, it’s all topped off with a quick core finisher.
HIIT and Prediabetes/Diabetes
High-Intensity Interval Training (HIIT) effectively lowers HbA1C (A1C), improves insulin sensitivity and enhances glycemic control in individuals with prediabetes and type 2 diabetes.
10-Minute Upper-Body Mobility Instructor: Sarah Kusch
Video Description
Sarah leads you through an upper-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You’ll work through a series of movements designed to increase joint mobility and range-of-motion. Add this to your daily routine for the best results.
HIIT and Extra Oxygen
HIIT triggers Excess Post-Exercise Oxygen Consumption (EPOC) so your body continues to burn calories at a high rate for hours after you finish.
HiLIT Mobility Fix 1 Instructor: Sarah Kusch
Video Description
Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You’ll work through a series of movements designed to increase joint mobility and range-of-motion throughout your body.
HIIT and Hormones
During HIIT, the production of human growth hormone (HGH) is stimulated, while insulin is lowered, cumulatively improving your resting metabolic rate.
Barre/Yoga/Pilates
20-Minute Pilates 101 Workout Instructor: Jeni DelPozo
Video Description
Jeni DelPozo guides you through a Pilates 101 session that’s designed to get you moving while building a solid foundation that starts with your core.
Beginner Resistance Band Yoga/Pilates Instructor: Foluke Arthurton
Video Description
Move your way to better health. Practice flexibility, mindfulness and strength-building with this low-impact fusion flow class. Pick your level—beginner, intermediate or advanced—and move on when you’re ready.
Barre/Yoga/Pilates and Low Impact
These practices are low-impact, which reduces risk of joint pain and injury. Adaptable to different fitness levels, they are effective for rehabilitation and physical conditioning.
Pilates and the Spine
Pilates focuses on core (ab and back) strength improving spinal alignment.
Intermediate Resistance Band Yoga/Pilates Instructor: Foluke Arthurton
Video Description
Move your way to better health. Practice flexibility, mindfulness and strength-building with this low-impact fusion flow class. Pick your level—beginner, intermediate or advanced—and move on when you’re ready.
10-Minute Energy Boost Yoga Flow Instructor: Shantani Moore
Video Description
Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move, and feel more energized.
20-Minute Yoga Flow | Forward Folds & Deep Twists Instructor: Vinnie Salemno
Video Description
Vinnie Salemno leads you through a challenging yoga practice where you’ll focus on forward folds and deep twists.
Advanced Resistance Band Yoga/Pilates Instructor: Foluke Arthurton
Video Description
Move your way to better health. Practice flexibility, mindfulness and strength-building with this low-impact fusion flow class. Pick your level—beginner, intermediate or advanced—and move on when you’re ready.
Yoga and Balance
Mindful movement, focus, breathing and poses can help increase balance, strength and flexibility.
Barre and Muscle-Building
Barre builds long, lean muscles through high-rep, low-impact exercises.
Power Barre: Barre Bootcamp Instructor: Frances Flores
Video Description
Frances Flores leads you through this nonstop barre bootcamp. This full-body routine will burn out your legs, tone your arms and work your core. You’ll even get your cardio burn up as you move seamlessly from one move to the next. Tighten, tone and lift with Frances!
Barre and Posture
Barre targets core, glutes and legs while improving posture and balance.
Boxing
15-Minute Cardio Kickboxing Express II Instructor: Jada Kelly
Video Description
Jada Kelly leads you through a quick and efficient cardio kickboxing workout! Entirely set to the beat—you’ll jab, cross and kick your way through this nonstop heart-pounding routine. Whether you’re new to kickboxing or a seasoned pro, get ready for a knockout session!
Boxing and Stress
Non-contact boxing can provide stress release and improve mental health (mood, self-esteem, confidence, concentration).
30-Minute HIIT Boxing Bootcamp Instructor: AJ Perez
Video Description
AJ delivers a total knockout with this nonstop HIIT workout! You’ll have several blocks in this routine that combine elements of shadow boxing, strength, Tabata and plyometrics. Get ready to go toe-to-toe with AJ in this fun and challenging boxing bootcamp!
Meditation
Mindfulness & MeditationBeginner’s Guide to Meditation Instructor: Antonio Harrison, Ph.D.
Video Description
Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to a meditative state.
Healthy Minds MeditationMindfulness Musical Exercise Instructor: Gabriela Asch-Ortiz
Video Description
Feeling stressed? Try our musical meditation video led by 1199er Gabriela Asch-Ortiz, a licensed creative arts therapist. Accompanied by the piano, you’ll learn breathing techniques, and ways to stay in the moment and release tension.
MAP (Member Assistance Program) WellnessIntro to Mindfulness & MeditationInstructor: William Miller
Video Description
Explore the healthy mind-body connection with meditation and breathing techniques. Learn the differences between mindfulness and meditation while getting the benefits of both—all in under 15 minutes!
The information contained in this site is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. See terms of use.
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