For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Give Yourself the Gift of Gratitude, with Dr. Tiffany Cudjoe-John
Wednesday, December 3, 2025
This December, we are joined by Dr. Tiffany Cudjoe-John, a psychiatrist in private practice, who explains how expressing gratitude can improve our mental and physical health. Dr. Cudjoe-John discusses the science behind this simple act, the art of focusing on the good in life and the peace of mind it can bring during the holidays and beyond.
Tune in to this month’s Key Note on Wednesday, December 17, for a simple meditation to help get you started on your gratitude journey.
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Members’ Voices
Featuring Sylvanna Gonsalves!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2025 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Citizenship Webinar: Part A
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In this video, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Dance
Saturday, December 6, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Ask the Expert: Breastfeeding and Nutrition
Saturday, December 6, 2025, at 10:00 am
You’ve asked and we heard you. Some of the most frequently requested information from members has been about nursing. Join us at this special webinar and learn about ways to nourish your baby, from formula to breast milk. Plus, we’ll talk nursing positions, milk supply and more. Ask a health educator/nutritionist from our Wellness Department and Natalie Bannister, a certified lactation consultant at Mount Sinai, all your feeding questions. -
Citizenship Part A Webinar
Monday, December 8, 2025, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Yoga and Pilates Fusion Flow
Tuesday, December 9, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, December 10, 2025, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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How Credit Works
Wednesday, December 10, 2025, at 6:00 pm
Utilizing credit, credit reporting, credit scores and credit impact. Understand credit and learn how lenders determine your credit worthiness and more in this webinar.
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, December 11, 2025, at 6:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Dance
Saturday, December 13, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Bringing Holiday Joy to Healthy Eating
Saturday, December 13, 2025, at 10:00 am
Learn practical tips from a Wellness Member Assistance Program Health Educator on how to enjoy the holiday season through healthy eating, simple exercises, and stress reduction strategies.
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Citizenship Part B Webinar
Monday, December 15, 2025, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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NAMI-NYC: In Our Own Voices
Tuesday, December 16, 2025, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Bringing Holiday Joy to Healthy Eating
Tuesday, December 16, 2025, at 6:00 pm
Learn practical tips from a Wellness Member Assistance Program Health Educator on how to enjoy the holiday season through healthy eating, simple exercises, and stress reduction strategies.
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Retirees: Chair Yoga
Wednesday, December 17, 2025, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Citizenship Part A Webinar
Monday, December 22, 2025, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Retirees: Chair Yoga
Wednesday, December 24, 2025, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
