Get moving with our online resource center!

“Opportunities to make adjustments come in big and small sizes, such as joining a gym, beginning group exercise classes online or in-person, stretching on your own or walking more each day”

Manisha Kulshreshtha, MD,
Senior Vice President, Chief Clinical and Strategy Officer,
SBH Health System

Your fitness numbers, regular preventive screenings and annual checkups with your doctor help give you a clear picture of where you stand, including your heart rate and blood pressure.

Knowing how many calories you’re burning helps keep you motivated. So check out our chart for a few common 30-minute workouts. Then pick your favorite and just do it!

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Kick-start your fitness routine with low-impact exercise like the Benefit Funds Resistance Band Total-Body Workout for all fitness levels.

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Teve Guerra
Secretary, Maimonides Medical Center

I love how it makes me feel energized; it really kick-starts my day!

Teve Guerra had been active all her life, so when her gym closed in 2020 due to the pandemic, she was lost. She soon noticed she was gaining weight and feeling sluggish. Once the gym re-opened, she couldn’t wait to return. “It was hard to work out in a mask, but that didn’t stop me!” she recalls.

Now, Teve goes to the gym three times a week before work. “I love how it makes me feel energized; it really kick-starts my day!” she says. Teve does a variety of workouts—treadmill, weight exercises and spin classes—so she doesn’t get bored. “It gets easier once you start,” she says, “and the health benefits really make it worth the effort!”

Your Benefit Fund will offer free online yoga classes and Latin or African dance classes for all fitness levels. Each 30-minute workout will be offered on two Saturdays and two late-afternoon weekdays each month.

76% of people who exercise regularly report better sleep quality.

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Learn more and start exploring