Online classes to support your journey!

Healthy Families, Healthy Fall: Routines that Stick

Learn how to build healthy habits as a family. This video is available on-demand. Visit the Benefits Channel for a complete library of our videos!

Dance Class

October 4, 11, 18, 25, 2025

Saturdays, 10:00 am

November 1, 8, 15, 22, 29, 2025

Saturdays, 10:00 am

Yoga and Pilates Fusion Flow

October 7, 14, 21, 28, 2025

Tuesdays, 6:30 pm

November 4, 11, 18, 25, 2025

Tuesdays, 6:30 pm

How to Enjoy the Holidays by Eating Well

Session 1

Saturday, December 13, 2025,
10:00 am

Session 2

Tuesday, December 16, 2025,
6:00 pm