Maternal Health

With the Benefit Fund’s free and confidential Prenatal Care Program, you’ll learn about the habits that lead to a healthier pregnancy with fewer complications. The Prenatal Care Program will also help you work with your doctor to make sure you’re getting the best care during your pregnancy.

Motherhood: Self-Care & Restoration

Motherhood: Self-Care & Restoration

Motherhood: Self-Care & RestorationGet the facts about proper nutrition and exercise during your pregnancy. Plus: learn how to stay mentally strong and pick up some tips for after your baby is born.

Caring for You and Baby

Caring for You and Baby

Caring for You and BabyWhat is the “fourth trimester?” Find out while you learn how to care for yourself and your new baby after delivery and during your postpartum period.

El Cuidado de su bebé y de usted

El Cuidado de su bebé y de usted

El Cuidado de su bebé y de ustedInfórmate sobre el cuarto trimestre y sobre cómo cuidar de ti y de tu bebé después del parto y durante el periodo de posparto.

Birthing Baby and Beyond

Birthing Baby and Beyond

Birthing Baby and BeyondLearn what to expect when labor and delivery begin, as well as what it means to advocate for yourself and how to do it.

Planning a Healthy Pregnancy

Planning a Healthy Pregnancy

Planning a Healthy PregnancyFind out what to anticipate and how you should prepare for your baby’s delivery. Plus, learn how to take care of your new bundle of joy.

Maternal Depression: An Overview

Maternal Depression: An Overview

Maternal Depression: An OverviewDo you know what maternal depression is? Get the answer and find out about the conditions and symptoms it may bring.

Postpartum Psychosis and Symptoms

Postpartum Psychosis and Symptoms

Postpartum Psychosis and SymptomsFind out what the signs of postpartum psychosis are and what you should watch out for so you can avoid it.

Baby Blues and Symptoms

Baby Blues and Symptoms

Baby Blues and SymptomsLearn what it means to have the “baby blues” and how to recognize some of its symptoms.

Pregnancy 101 Part 1

Pregnancy 101 Part 1

Pregnancy 101 Part 1 Get the basics about what you’ll experience during your pregnancy.

Pregnancy 101 Part 2

Pregnancy 101 Part 2

Pregnancy 101 Part 2 Learn the basics about what you’ll experience during your delivery.

Additional Resources

The Benefits Channel

Sign up for webinars and browse our video library for information on protecting your health, applying for your pension benefit, boosting your financial wellness and more.