When you’re juggling a busy schedule and managing work demands, it’s important to carve out some time to care for your body and your mind. While doctors have long seen a correlation between physical and mental health, numerous studies have confirmed the importance of this link. It’s known as the mind-body connection, and nurturing it can have a big impact on our overall well-being.

When we experience stress, anxiety or negative emotions, the body releases stress hormones like cortisol, which can affect everything from heart health to immune function. Similarly, poor physical health can impact our mental well-being. Chronic illness or pain can lead to feelings of frustration, sadness or anxiety, while getting regular exercise can boost mood and reduce stress.

Our response to stress is one of the clearest ways that mental wellness can impact our physical health. Think about the last time you felt stress. While you may have experienced building tension or racing thoughts, you likely also experienced physical reactions like increased heart rate, sweating or trouble sleeping.

While these reactions are designed to help us respond to immediate threats, chronic stress can lead to a host of health problems such as cardiovascular disease, digestive issues and a weakened immune system.

The good news is that with the right support, you can reduce or eliminate the effects of stress altogether.

Increasing physical activity.

Exercise reduces levels of stress, anxiety and depression by releasing endorphins, the body’s natural feel-good chemicals. Regular physical activity improves blood flow to the brain and promotes better sleep, which is crucial for both physical and mental health. Lack of restorative sleep can contribute to mood disorders and increased susceptibility to illness.

• Support your mind and body with exercises like yoga, Pilates or tai chi that relax you, help you focus and promote feelings of calmness.
• Head out for a walk around the neighborhood—taking in nature while exercising is a great way to stimulate your mind and improve your mood.
• Dance it out—energize your mind and body with dance.

Making smart food choices.

What we eat affects both our physical and mental health. A balanced, nutritious diet not only fuels the body, but it also supports brain function and emotional regulation. Foods rich in omega-3 fatty acids, antioxidants and vitamins can improve mood and cognitive function.

• Fatty fish, like salmon, cod and canned tuna
• Berries and citrus fruits
• Leafy green vegetables like spinach, kale and Swiss chard
• Nuts and seeds
• Eggs
• Dark chocolate

Our YouTube channel has a menu of videos to support your mind-body connection. Check out the new meditation video to feel relaxed in less than 10 minutes!