Turn Your Pantry Staples into Healthy and Budget-friendly Meals

Berry & Chia Overnight Oats Cooking Demo

Holiday Eating Strategies

Holiday Eating Strategies

Holiday Eating Strategies Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of your favorite...

Preventing and Managing Diabetes

Preventing and Managing Diabetes

Preventing and Managing Diabetes In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood...

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals? Learn why you need certain vitamins and minerals and the foods you can eat to get the recommended daily amount. This webinar also offers a cooking demonstration and a self-care workshop to help you learn how to...

The Benefits Channel

Sign up for webinars and browse our video library for information on protecting your health, applying for your pension benefit, boosting your financial wellness and more.