Healthy Minds

Be Kind to Your Mind

Strengthen your mental and emotional wellness with stress management, mindful meditation or professional support.

Strengthen your mental and emotional wellness with stress management, mindful meditation or professional support.

We’ve partnered with the National Alliance on Mental Illness of New York City (NAMI-NYC) to bring you more mental health resources.

Check out a class today!

A Message from Karinn Glover, MD, MPH

There are multiple ways to address well-being. Having a good laugh, eating good meals that include vegetables and fruits, spending time in nature, and forms of exercise like dancing are all very important. Group therapy, individual psychotherapy, and in certain cases, medication, can play a vital role in maintaining well-being, too.

— Karinn Glover, MD, MPH, Assistant Professor of Psychiatry at Albert Einstein College of Medicine

Photo: Oren Siddo

A Message from Karinn Glover, MD, MPH

We are still living through pretty remarkable times: a pandemic, violence and social unrest. As we weather these times, we try to manage our stress, our shock and our sadness. Some of us eat comfort foods and scroll through social media, while others disconnect and meditate or hit the gym. To each their own. No matter what you do, here are some things to keep in mind about common self-management techniques.

Above all, check in with yourself about what you’re taking in. Watching the news, engaging with social media, dealing with bullies in real life or people who routinely instigate conflict can be very taxing on our well-being.

Next, consider all you do in response to the stress of the day. Take a deep breath? Snack on some cookies? Surf the Internet? All of those, in moderation, are fine. But if you treat your stress-related insomnia with screen time or if the snacks are making your clothes uncomfortably tight, it’s time to integrate other techniques into your routine.

Coping Strategies

 

Need some help beating burnout? Incorporate these practices into your day to feel more energized.

Trauma impacts our emotions and our ability to experience joy, but healing can happen. Find out how to get started.

Grief is a natural response to loss, but that doesn’t mean navigating it comes naturally. Here are some tips to help you cope.

Symptom Tracker

Most Common Warning Signs and Symptoms of Mental Health Issues

Fatigue
Behavior and habit changes
Increased substance use/abuse
Drastic mood changes
Increased irritability
Isolation from friends/stopping previously enjoyed activities

What Can You Do to Improve Your Mental Health?

Start by finding ways of reducing your stress levels and get the support you need.

For more information on boosting your emotional well-being, see “Your Mental Health Matters”

Self-care
Exercise
Re-engage
Connect

Mental Health by the Numbers

87% of people in the U.S. believe having a mental health disorder is nothing to be ashamed of.

86% believe people with mental health disorders can get better.

84% believe people with mental health disorders can live normal lives.

Of those who have received in-person therapy for mental health conditions, 82% thought it was very or somewhat helpful, as did 75% of those who received prescription medication or other treatment.

~75% of people who receive psychotherapy treatment benefit from it.

improved emotions and behaviors

fewer sick days

fewer medical problems

increased work satisfaction

Join Us for Mindfulness Classes

  • Retirees: Tai Chi

    Monday, June 23, at 11:00 am

    Experience a gentle breath and movement meditation to help you feel more open, limber and calm.

    Meeting ID: 848 6128 3210

    Join Zoom Meeting

  • Retirees: Mindful Meditation

    Tuesday, June 24, at 11:00 am

    Encourages a healthy mind-body connection with meditation and breathing techniques.

    Meeting ID: 871 7247 2969

    Call in: (929) 205-6099

    Join Zoom Meeting

  • Retirees: Standing Yoga

    Tuesday, June 24, at 1:00 pm

    Connect body, breath and mind for better health– using standing postures, breathing exercises and meditation.

    Meeting ID: 842 7889 6267

    Join Zoom Meeting

  • Retirees: Chair Yoga

    Wednesday, June 25, at 11:00 am

    Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.

    Meeting ID: 884 1636 6703

    Join Zoom Meeting

Resources

Resources for Adolescents and Young Adults

Access free or reduced-cost community services and programs close to where you live or work with findhelp.org. Search for support in your community, including housing assistance, emotional well-being resources, child care, legal help and more.

Visit findhelp.1199SEIUBenefits.org to get started.

Programs at Your Worksite

As an 1199SEIU member, you may have access to programs where you work to help you live a healthy lifestyle.

Find Out More About Programs at Montefiore Health System, Mount Sinai Health System, NewYork-Presbyterian, Northwell Health and NYU Langone Health.

The information contained in this site is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. See terms of use.

**$25 shop credit + shipping on us offer terms: You must purchase a WW membership plan between 6/1/23 and 7/31/23 to get a $25 WW Shop Credit that can be used at the WW Shop at WW.com/shop. You will receive the credit via email within 5 to 7 days of signup. Available only where membership plans are offered through your employer or health plan, and in participating areas only. One per member. Credit must be redeemed by 8/31/23. Some products may be excluded. Free shipping is applicable on standard ground shipping to a single continental U.S. delivery address only. Offer not available to current members. Non-transferable. Offer is subject to change without notice.