Wellness Videos

As healthcare workers, you spend so much time working long hours taking care of your patients, you often don’t make the time to care for yourself. In the videos below, you’ll find all the Wellness Department’s digital programs, and gain tools and information to keep yourself healthy. You’ll get tips on pregnancy and delivery, nutrition, exercise and managing chronic illnesses such as diabetes.

Nutrition

Stress and Burnout

Stress and Burnout

Stress and Burnout Wellness social worker, Kenny Arciniegas-Jeffries, leads this self-care workshop on strategies to overcome and prevent burnout due to stress from work, personal issues or the COVID-19 pandemic.Vitamins and Minerals for a Healthy Diet and Life

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals? Learn why you need certain vitamins and minerals and the foods you can eat to get the recommended daily amount. This webinar also offers a cooking demonstration and a self-care workshop to help you learn how to...

8 Dimensions of Wellness

8 Dimensions of Wellness

8 Dimensions of WellnessLearn how you can live a longer and healthier life by focusing on the eight dimensions of wellness that connect all aspects of our lives, in this webinar.

Seasonal Herbs and Botanicals for Better Health

Seasonal Herbs and Botanicals for Better Health

Seasonal Herbs and Botanicals for Better Health Learn about the connection between what you eat and how you think and feel, as well as about foods that can feed both your body and mind—without emptying your wallet.

Controlling Pre-Diabetes

Controlling Pre-Diabetes

Controlling Pre-Diabetes This webinar explains pre-diabetes and the treatments and lifestyle changes that can reduce your risk of developing Type 2 diabetes.

Nutrition & Diabetes

Nutrition & Diabetes

Nutrition & Diabetes This webinar focuses on the role nutrition plays in managing diabetes.

Boost Your Immunity Through Nutrition

Boost Your Immunity Through Nutrition

“Nutrition to Boost Your Immune System” and “Happiness Matters” This 2-part webinar teaches you how you can get the nutrients your body needs to stay healthy, explains the importance of exercise and sleep, and provides tips to reduce stress and improve your overall...

Exercises

Resistance Band Yoga/Pilates Workout: Beginner

Resistance Band Yoga/Pilates Workout: Beginner

Resistance Band Yoga/Pilates Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Yoga/Pilates Workout: Intermediate

Resistance Band Yoga/Pilates Workout: Intermediate

Resistance Band Yoga/Pilates Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Yoga/Pilates Workout: Advanced

Resistance Band Yoga/Pilates Workout: Advanced

Resistance Band Yoga/Pilates Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Beginner

Resistance Band Total-Body Workout: Beginner

Resistance Band Total-Body Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Intermediate

Resistance Band Total-Body Workout: Intermediate

Resistance Band Total-Body Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Advanced

Resistance Band Total-Body Workout: Advanced

Resistance Band Total-Body Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Maternal Health

With the Benefit Fund’s free and confidential Prenatal Care Program, you’ll learn about the habits that lead to a healthier pregnancy with fewer complications.

The Benefits Channel

Sign up for webinars and browse our video library for information on protecting your health, applying for your pension benefit, boosting your financial wellness and more.