Wellness Videos

As healthcare workers, you spend so much time working long hours taking care of your patients, you often don’t make the time to care for yourself. In the videos below, you’ll find all the Wellness Department’s digital programs, and gain tools and information to keep yourself healthy. You’ll get tips on pregnancy and delivery, nutrition, exercise and managing chronic illnesses such as diabetes.

We have those too. Find helpful info on these wellness topics and more, including:

Mental Health

Exercises

Resistance Band Total-Body Workout: Advanced

Maternal Health

With the Benefit Fund’s free and confidential Prenatal Program, you’ll learn about the habits that lead to a healthier pregnancy.

View Videos

The Benefits Channel

Sign up for webinars and browse our video library for information on protecting your health, applying for your pension benefit, boosting your financial wellness and more.