1199SEIU Funds

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  • Healthy Finances: Grow Your Money

    Healthy Finances: Grow Your Money

    Healthy Finances: Grow Your Money

    Learn how to assess financial risks and understand what you need to know before you start investing. In this webinar, Ryan also shares tips on how to recognize and avoid scams and provides information on some of the best ways to protect your money.

    Healthy Finances

    • How Credit Works

      Wednesday, December 10, 2025, at 6:00 pm

      Utilizing credit, credit reporting, credit scores and credit impact. Understand credit and learn how lenders determine your credit worthiness and more in this webinar.

    • Keeping It Safe

      Wednesday, January 14, 2026, at 6:00 pm

      Learn how to protect yourself from identity theft and financial abuse, emergency financial preparedness, types of insurance and laws that can protect you from financial disaster in this webinar.

    • Banking Basics

      Wednesday, April 29, 2026, at 6:00 pm

      Banking Basics teaches you how to open accounts, make deposits and withdrawals, monitor fees, maintain balances, conduct transactions remotely safely, and more.

    • Understanding Your Paycheck

      Wednesday, May 20, 2026, at 6:00 pm

      In this webinar, you’ll learn about payroll and tax deductions, social security, Medicare, FICA and more.

    Other Healthy Finances Courses

    Understanding Your Paycheck

    Saving Strategies Part One

    Next Live Video:
    Wednesday, March 1, 2023 at 6:00 pm

    Saving Strategies Part Two

    Next Live Video:
    Wednesday, March 15, 2023 at 6:00 pm

    Give Me Some Credit

    Next Live Video:
    Wednesday, March 29, 2023 at 6:00 pm

    Recovering from Financial Hardship: It’s Not Over!

    Next Live Video:
    Wednesday, April 12, 2023 at 6:00 pm

    Working Toward Retirement, Part One

    Next Live Video:
    Wednesday, April 26, 2023 at 6:00 pm

    Working Toward Retirement, Part Two

    Next Live Video:
    Wednesday, May 10, 2023 at 6:00 pm

    Growing Your Money

    Next Live Video:
    Wednesday, May 24, 2023 at 6:00 pm

  • Thinking of Becoming a U.S. Citizen? Our Citizenship Program Can Help

    Thinking of Becoming a U.S. Citizen? Our Citizenship Program Can Help

    Thinking of Becoming a U.S. Citizen? Our Citizenship Program Can Help

    Becoming a U.S. citizen can be complicated, but the 1199SEIU Citizenship Program, jointly administered by the 1199SEIU Benefit and Pension Funds and the 1199SEIU Training and Employment Funds, is here to support you as you navigate the application process. Last year, the program helped more than 500 members become citizens. (To read one of our member’s stories, see below.) The program offers counseling, exam and interview prep classes, and workshops to help keep you organized throughout the application process.

    We’re with you every step of the way, providing:

    • Assistance with application preparation for you and your eligible family members;
    • One-on-one counseling and legal advice;
    • Classes to prepare you for the naturalization interview and test;
    • Classes for English as a Second Language (ESL); and
    • Help with other needs, such as Green Card renewals, fee waivers and more.

    Schedule an appointment by calling (646) 473-8915 or by emailing 1199SEIUCitizenship.Program@1199Funds.org. Appointments are available throughout the week and on select Saturdays. Services are available in English, Spanish, Russian, Mandarin, Cantonese, Haitian Creole and French.

    One Member’s Journey to Citizenship

    Raymund Paolo Cordero had grown up in the Philippines, where life, he said, was “challenging.” He earned his BA in Nursing, but employment prospects were dim. His wife, Maria, whom he’d met in nursing school, had emigrated to the U.S. in 2008, and encouraged him to join her. “I was so excited,” Raymund said. He landed his first job in healthcare at a non-1199SEIU dialysis center, working 16-hour days. When he was offered a position as an acute hemodialysis nurse at Mount Sinai Brooklyn, he took it. The salary that would take him a month to earn in the Philippines he was suddenly making in three hours. And he’s now able to provide for his family, which has grown to include his 4-year-old, daughter, Iris, and his 1 1/2-year-old, son, Rafael. In 2017, Raymund took advantage of the 1199SEIU Citizenship Program and became a U.S. citizen in 2018. Now he’s set his sights on earning his master’s degree in Nursing Management. “Everyone has a purpose,” Raymund said. “Everyone can make a contribution.”

  • Tereza Ubinas-Valle: Member Profile

    Tereza Ubinas-Valle: Member Profile

    Tereza Ubinas-Valle

    A medical issue during her second pregnancy motivated Tereza Ubinas-Valle to commit to making her health a top priority—for herself and her growing family.

    There was a time when Tereza Ubinas-Valle, an Environmental Service Aide at Andrus on Hudson nursing home and rehabilitation center, didn’t think much about her unhealthy diet, smoking habit or lack of exercise, and she would only see her doctor when she was sick. Even after completing a course of chemotherapy and radiation for non-Hodgkin’s lymphoma in 2005, she didn’t change her ways—until she became pregnant five years later.

    Although Tereza had quit smoking during her pregnancy with her first child, Ashley, she had started again soon after the baby was born. In 2010, when she became pregnant with her second child, John-John, she quit smoking for good. “I haven’t had a cigarette since,” Tereza said. “I truly believe my son may have saved my life.” But Tereza developed gestational diabetes during her pregnancy, which can happen when the placenta releases hormones that help the baby grow but that may make it harder for the mother’s body to make or use insulin. With her doctor’s care, Tereza managed her condition. “The first thing I did was stop drinking soda and start drinking water,” she said. “My diet also needed an overhaul, so I worked hard to change it.”

    The first thing I did was stop drinking soda and start drinking water. My diet also needed an overhaul, so I worked hard to change it.

    Tereza Ubinas-Valle

    Environmental Service Aide

    Andrus on Hudson nursing home and rehabilitation center

    While her gestational diabetes resolved itself after John-John was born, Tereza maintained her healthy lifestyle and went on to have two more healthy pregnancies. Today, she makes sure family meals include lots of green vegetables like broccoli, spinach and salad, and baked chicken or fish, rather than red meat or fried foods. She also stays fit by walking every day, steadily increasing her distance and pace. “I walk several blocks a day as part of my morning and evening commute,” Tereza said. “And I get outside and walk during my lunch break when the weather is nice.”

    Tereza now sees her primary care physician for a checkup once a year and also attends our Wellness Department’s health fairs for preventive screenings to supplement her doctor’s care. She feels as if she was given a second chance to enjoy a long, happy life with her husband, John, and four children, Ashley, John-John, Victoria and Mya. “I feel great in every way.”

    For Your Benefit Magazine

  • Dr. Van H. Dunn, Chief Medical Officer, Talks Mind-Body Connection

    Dr. Van H. Dunn, Chief Medical Officer, Talks Mind-Body Connection

    Dr. Van H. Dunn, Chief Medical Officer, Talks Mind-Body Connection

    Physicians and other healthcare professionals have long seen a correlation between physical and mental health. In the past decade or so, numerous studies have confirmed this link and have led to improved treatment options. For example, it’s not uncommon today for doctors to recommend that hypertensive patients improve their diet while also instructing them to practice stress–reduction techniques. We’ve learned that high stress levels alone can trigger a spike in blood pressure and increase the risk of heart disease. Of course, your Benefit Fund has always embraced whole–person care, which is why our Wellness Member Assistance Program offers health fairs, seminars, classes, presentations and workshops at your workplace that address both physical and mental health.

    But often, a one-time workshop is not enough. If you’re struggling with stress, depression or other mental health issues and don’t know where to turn for help, there’s Teladoc, our free telehealth service that provides you with support, by phone or video conferencing, in the comfort of your home. Teladoc connects you with a licensed healthcare professional where and when you need it, saving you a trip to an office.

    To learn more about Teladoc or to sign up, visit www.1199SEIUBenefits.org/Teladoc. If you’d like more information about upcoming wellness workshops and other resources, visit www.1199SEIUBenefits.org/Wellness or call (646) 473-9200.

    Sources: Centers for Disease Control and Prevention

    Don’t Miss Dr. Dunn’s Latest Healthy Living Spotlight Video

    In the most recent installment of our online video series, Dr. Van H. Dunn, our Chief Medical Officer, highlights the benefits of using your Teladoc benefit when you can’t reach your doctor. Dr. Dunn discusses the convenience of the service as well as the wide range of issues treated. Other videos in the series focus on the importance of getting a flu shot, how to spot the warning signs of diabetes and high blood pressure, and more. To view all the Healthy Living Spotlight videos, visit www.1199SEIUBenefits.org/dr-dunn.

  • Protect Your Benefit Dollars

    Protect Your Benefit Dollars

    The 1199SEIU Benefit Funds’ Fraud and Abuse Department has identified a telemarketing fraud scheme that has the potential to cost your Benefit Fund thousands of dollars–and could even leave you responsible for out-of-pocket costs. The scheme typically involves a phone call from someone saying that you can obtain a prescription cream to relieve joint and back pain, fully covered by your health plan–which is not true. The caller sets up a phone call with a doctor, who “prescribes” the pain cream and has it sent directly to your home. Remember: Teladoc is the Benefit Funds’ exclusive telemedicine provider; no other telemedicine provider is authorized to prescribe medication for 1199SEIU members.

    If you are targeted, here’s what you can do to protect yourself–and the Benefit Funds–from fraud:

    • Do not share any personal information; firmly tell the caller you are not interested, and hang up.
    • Immediately report the incident to the Benefit Funds’ Fraud and Abuse Hotline by calling (646) 473-6148 or by emailing BenefitFraud@1199Funds.org. Include, if possible, the name and phone number of the caller.
    • If you receive any unwanted prescription medication in the mail, or by UPS or FedEx, call CVS Caremark at (833) 250-3237.

    When scams cost the Benefit Fund money, it causes costs to rise unnecessarily, which can affect how much is available for other benefits. Thank you for helping us protect your benefits.

     

    Tips for Managing Back and Joint Pain

    Most of us have experienced minor body aches, but chronic pain can be debilitating–and prescription creams are not the answer. Here are a few tips to help you prevent and manage back and joint pain:

    • Stay active and stretch regularly: Movement helps keep muscles engaged and may prevent tension or pain that can settle in with inactivity. Incorporate simple stretches into your day to avoid injury and improve your range of motion.
    • Maintain a healthy weight: Carrying extra pounds can strain joints and muscles.
    • Improve your posture: Poor posture can cause neck strain, headaches, backaches and even breathing difficulties. Learning simple techniques to sit and stand without slouching can ease pain and even strengthen core muscles.

     

    If these tips don’t offer any relief, your Benefit Fund covers licensed physical therapists who can provide alternative therapies and teach you exercises to help strengthen problem areas.

  • A Colon Cancer Screening Gives You Peace of Mind—and Can Save Your Life

    A Colon Cancer Screening Gives You Peace of Mind—and Can Save Your Life

    Let’s face it: No one looks forward to getting a colon cancer screening, but the consequences of putting it off can be serious. The American Cancer Society estimates there will be more than 100,000 new cases of colon cancer in 2019, which could be responsible for 51,000 deaths. Early detection can save many of these lives. Only 42 percent of 1199SEIU members age 50 and older have been screened for colorectal cancer, a rate far too low and one that our Chief Medical Officer, Dr. Van H. Dunn, has committed to raising.

    Doctors recommend that men and women age 50 and older should be screened every 5 to 10 years, depending on the screening option and on their risk factors, which include:

    • A personal history of colorectal cancer or polyps
    • A family history of colorectal cancer
    • A personal history of inflammatory bowel disease (ulcerative colitis or Crohn’s disease)
    • A confirmed or suspected hereditary colorectal cancer syndrome, such as familial adenomatous polyposis (FAP) or Lynch syndrome (hereditary nonpolyposis colon cancer or HNPCC)
    • A personal history of receiving radiation to the abdominal or pelvic area to treat a prior cancer

    Screening methods range from a standard colonoscopy, in which a doctor views your colon through a flexible tube that has a light and small video camera on the end of it, to Cologuard, an at-home test that requires no preparation or changes to your diet or medication that a standard colonoscopy requires. Cologuard does require a prescription, however, and is not meant to replace a colonoscopy if you’re at high risk, so talk with your doctor to see which method is right for you. For more information, visit www.CologuardTest.com.

    And while many people can have precancerous or cancerous polyps without experiencing symptoms, there are signs to look out for, such as rectal bleeding, a change in bowel habits, abdominal pain and unexplained fatigue or weight loss. If you experience any of these symptoms, you should talk to your doctor right away.

    Remember: Early detection can help catch colorectal cancer while it’s still treatable.

     

    Have You Given Your Consent to Healthix Yet?

    Make sure your medical information is available anytime, anywhere—like if you’re in an accident and can’t speak for yourself in an emergency room. Just log in to My Account to give your consent to Healthix, a leader in health information exchange services, to allow doctors, nurses and other health professionals to access your medical records. It may just save your life. For more information, visit www.Healthix.org.

  • Don’t Let Financial Stress Make You Sick

    Don’t Let Financial Stress Make You Sick

    Don’t Let Financial Stress Make You Sick

    Working hard, sticking to a budget and saving for the future are all part of life, but some people find themselves worrying about their financial situation to the point that it harms their physical and mental health. Studies have found that financial stressors can lead to anxiety, hypertension, depression and more. In this video, Dr. Dunn discusses how enrolling in our free online financial health series can provide you with the tools you need to improve your financial outlook, stick to a savings strategy that works for you and reduce the amount of stress you feel about financial planning. To learn more about this valuable resource and register for the series, just visit our Healthy Finances page.

    About Dr. Dunn

    Dr. Dunn oversees the 1199SEIU Benefit Funds’ clinical, care management and analytics functions, and is responsible for pursuing health and wellness initiatives and value-based strategies.
    Read bio »

  • Know the Warning Signs of Diabetes

    Know the Warning Signs of Diabetes

    Know the Warning Signs of Diabetes

    Did you know that one out of four people with diabetes don’t even know they have it? Some warning signs include increased thirst, fatigue and headaches. Dr. Dunn explains what to look for—and when to call your doctor.

  • Diabetes: It’s More Than Just a Touch of Sugar

    Diabetes: It’s More Than Just a Touch of Sugar

    Diabetes: It’s More Than Just a Touch of Sugar

    Three out of ten 1199SEIU members have diabetes or pre-diabetes. Left unchecked, diabetes can damage your heart, eyes, kidneys and more. Dr. Dunn shares important information—including Benefit Fund resources—that can help you manage your condition and improve your health.

    About Dr. Dunn

    Dr. Dunn oversees the 1199SEIU Benefit Funds’ clinical, care management and analytics functions, and is responsible for pursuing health and wellness initiatives and value-based strategies.
    Read bio »

  • Protected: Earned Income Tax Credit

    Protected: Earned Income Tax Credit

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